Minestrone: the healthy and delicious vegetable soup

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Fancy a fresh and healthy meal? Then this minestrone is just the thing for you! Italian vegetable soup is not only incredibly tasty, but also full of vitamins and nutrients.

With the Thermomix® you can conjure up minestrone in no time at all. In just 30 minutes, the soup is steaming on the table and you can treat yourself and your family to a delicious and healthy dish.

The minestrone is vegetarian and therefore ideal for anyone who wants a meat-free diet. You can also easily refine them with chicken or beef breast.

The recipe can be varied and you can use different vegetables depending on the season and your taste. Try it with broccoli, cauliflower or mushrooms!

In my simple recipe, with easy-to-understand step-by-step instructions, I show you how to make this absolutely delicious minestrone at home in just a few simple steps.

A soup bowl with minestrone.

What is minestrone?

Minestrone, an Italian vegetable soup, is an easy dish to prepare with a colorful mix of vegetables, pasta and spicy seasonings. This hearty soup is not only quick to make, but also perfect for beginners and anyone who wants to eat fresh, healthy and delicious food.

Minestrone is:

  • A versatile vegetable soup recipe from Italian cuisine.
  • ideal for those looking for quick and easy recipes.
  • packed with fresh vegetables, hearty noodles and a spicy broth.

Recipe Tips

Prepare fresh vegetables carefully to shorten the preparation time.

Taste the broth while cooking and season to taste.

Add bacon as an optional extra for an extra kick of flavor.

A white soup tureen with minestrone. Baguette and Parmesan cheese on the outside for decoration.

Storage options

The minestrone can be prepared and stored in the fridge. It is also ideal for freezing for future quick meals.

Variations

Add more vegetables, such as spinach or green beans.

Replace the shell pasta with whole wheat pasta for a healthier option.

Experiment with different herbs for new flavors.

Pairings

Crispy ciabatta or wholemeal bread

A light salad with balsamic dressing

A close-up of a soup bowl with minestrone.

Frequently asked questions about minestrone

A compilation of the ingredients for a minestrone.
Ingredients for the minestrone

What ingredients do you need for minestrone?

  • 1 onion
  • 1 garlic clove
  • 20 g extra virgin olive oil
  • 1 carrot
  • 2 stalks of celery
  • 1 medium-sized potato
  • 1 zucchini
  • 2-3 tsp vegetable stock
  • 1 teaspoon oregano
  • approx. 750 ml water
  • 400 g chopped tomatoes from the tin
  • 50 g tomato puree
  • 100 g small shell pasta
  • 1 small jar of white beans (drained weight 255 g)
  • 2 slices of bacon (optional)
  • Salt and pepper

To garnish:

  • Fresh herbs
  • Chili flakes
  • Grated parmesan

Note: You will find the exact quantities and step-by-step instructions below in the recipe card, which you can also print out or save as a PDF file.

A collage of the preparation steps for minestrone.
Preparation steps for minestrone 1/2
A collage of the preparation steps for minestrone.
Preparation steps for minestrone 2/2

How do you make minestrone?

Preparations:

The first step is to chop the vegetables.

To do this, peel and quarter the onion and peel and halve the garlic clove.

Then peel the carrot and potato and cut into small cubes.

Dice the zucchinis too.

Peel the celery and cut into thin slices.

Put the beans in a sieve, rinse under running water and set aside.

Preparation:

Now add the onion and garlic to the mixing bowl first and 3 sec. / Chop level 6.

Push everything down with the spatula and repeat the process.

Add the olive oil and, without the measuring cup 3 min. / 100 °C / level 1 steam.

Then add the remaining vegetables, i.e. carrot, celery, potato, zucchini, tinned tomatoes, tomato puree, vegetable stock, oregano and water, and stir to combine. 15 min. / 100 °C /left-handed/speed 1 cooking.

Place the simmering basket on the lid of the mixing bowl instead of the lid to avoid splashing.

It is important that the MAX line is not exceeded!

Once the time has elapsed, add the pasta (stir in roughly with a spoon) and cook for a few more minutes. 12 min. / 100 °C / counterclockwise rotation / level 1 cooking.

In the meantime, fry the bacon in a hot pan until crispy and cut into pieces. (This step is optional, you can also omit the bacon).

Finally, add the beans and the fried bacon and 1 min. / 100 °C / anticlockwise rotation / level 1 stir in.

Season to taste with salt and pepper and sprinkle with fresh herbs and grated Parmesan cheese. Serve warm.

Enjoy your meal!

Note: You will find the exact quantities and step-by-step instructions below in the recipe card, which you can also print out or save as a PDF file.

One hand uses a spoon to take a portion of soup from a soup bowl with minestrone.

The preparation times given are an average value. It is perfectly normal for things to go a little faster or take a little longer, as one person’s preparations are completed more quickly than the other.

Have lots of fun cooking and enjoy your meal!

If you liked my quick recipe for minestrone, you might also like my recipe for a delicious chicken goulash soup🙂

Christoph
PS: Don’t want to miss any more recipes? Then follow me on Pinterest or Instagram

Do you like my recipe?
If you enjoyed this recipe, or if you have any questions or tips to share, feel free to leave a comment below and rate the recipe!

Have you tried this recipe?
Tag me on Instagram @Thermokoch.de 🙂

A soup bowl with minestrone.

Minestrone

A light vegetable soup recipe for enjoyable moments.
Author: Christoph
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Prep time 10 minutes
Cook time 35 minutes
Course Main course
Cuisine Italian
Servings 4
Calories 318 kcal

Equipment

  • Thermomix
  • Cutting board
  • Knife
  • Sieve
  • Frying pan

Ingredients
  

  • 1 Onion
  • 1 Garlic clove
  • 20 g extra virgin olive oil
  • 1 Carrot
  • 2 Stalks Celery
  • 1 Potato Medium size
  • 1 Zucchini
  • 2-3 Tsp Vegetable broth
  • 1 Tsp Oregano
  • 750 ml Water (approx.)
  • 400 g Chopped tomatoes From the tin
  • 50 g Tomato paste
  • 100 g Small shell pasta
  • 1 Glass/Can White beans Drained weight 255 g
  • 2 Slices Bacon (optional)
  • Salt and pepper To taste

To garnish:

  • Fresh herbs
  • Chili flakes
  • Grated parmesan

Instructions
 

  • The first step is to chop the vegetables. To do this, peel and quarter the onion and peel and halve the garlic clove.
  • Next, peel the carrot and potato and cut into small cubes. Dice the zucchinis too. Peel the celery and cut into thin slices.
  • Put the beans in a sieve, rinse under cold water and set aside.

Preparation:

  • Now add the onion and garlic to the mixing bowl first and 3 sec. / Chop level 6. Push everything down with the spatula and repeat the process.
  • Add the olive oil and with removed measuring cup steam 3 min. / 100° C / level 1
  • Then add the remaining vegetables, i.e. carrot, celery, potato, zucchini, tinned tomatoes, tomato puree, vegetable stock, oregano and water. Cook 15 min. / 100 °C /left-handed/speed 1. Place the simmering basket on the lid of the mixing bowl instead of the lid to avoid splashing. It is important that the MAX line is not exceeded!
  • Once the time has elapsed, add the pasta (stir in roughly with a spoon) and cook for a few more minutes. Cook 12 min. / 100 °C / counterclockwise rotation / level 1.
  • In the meantime, fry the bacon in a hot pan until crispy and cut into pieces. (This step is optional, you can also omit the bacon).
  • Finally, add the beans and the fried bacon and stir 1 min. / 100 °C / anticlockwise rotation / level 1.
  • Season to taste with salt and pepper and sprinkle with fresh herbs and grated Parmesan cheese. Serve warm.

Notes

  • Minestrone is a thick Italian vegetable soup. It can be served as a soup or stew, depending on how thick you want it to be.
  • This recipe is more of a stew than a soup.
  • If you want your minestrone to be thinner, you can add more water.
  • However, make sure that you do not exceed the MAX line in the mixing bowl.
  • Minestrone thickens over time as the starch from the vegetables, beans, and pasta in the soup absorbs the liquid.
  • When reheating the minestrone, it can be diluted by adding water or stock.
 
Keywords Soup
Did you try this recipe?Mention @Thermokoch.de in Instagram or tag #thermokoch

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