Salmon Fillet with Veggies, Potatoes, and Dill Sauce – An Easy and Healthy Recipe

💡 At a Glance

  • The Dish: Tender steamed salmon fillets served with tender potatoes, fresh veggies, and a rich, creamy dill sauce.
  • Time: Quick and beginner-friendly—perfect for a healthy, hassle-free weeknight family dinner.
  • Method: The salmon and sides steam together in the Varoma®, while the sauce whips up right from the flavorful cooking juices.

Salmon Filet with Veggies, Potatoes, and Creamy Dill Sauce: This dish is pure perfection when you need a quick yet impressive dinner on the table fast!

Tender, flaky salmon, vibrant veggies, hearty potatoes, and a velvety dill sauce—this complete meal is guaranteed to be an instant hit with the whole family.

In my easy, step-by-step recipe, I’ll show you just how simple it is to bring this incredible Salmon Filet with Veggies, Potatoes, and Dill Sauce together in your Thermomix® in no time at all.

A plate of salmon fillet served with veggies, potatoes, and a creamy dill sauce.

What Is Salmon Fillet with Veggies, Potatoes, and Dill Sauce?

Salmon fillet with veggies, potatoes, and dill sauce is a simple yet restaurant-worthy dish featuring tender steamed salmon, fluffy potatoes, and crisp veggies, all topped off with a rich, luscious creamy dill sauce.

Why You’ll Love This Salmon Dinner:

  • A delicious choice for a quick lunch or an easy weeknight dinner.
  • Super healthy and packed with nourishing omega-3 fatty acids.
  • Incredibly simple to make—totally beginner-friendly!
  • A wholesome, crowd-pleasing dinner option for the whole family.
  • Packed with mouthwatering flavor in every single bite.
  • A total feast for all your senses.
A plate of salmon fillet served with veggies, potatoes, and a creamy dill sauce.

My Top Tips for Making This Dish

Fresh salmon is always best, but frozen salmon works great, too—just thaw it completely beforehand!

Feel free to mix up the veggies based on what’s in season or whatever you have hanging out in your fridge.

The creamy dill sauce is the real star of the show here, so don’t be shy with it!

Keep a close eye on your salmon so you don’t overcook it—you want it wonderfully tender, flaky, and juicy.

To save time, you can parboil your potatoes in salted water before steaming them.

Stick with fresh dill whenever possible for the brightest, best flavor.

Have fun experimenting with your favorite seasonings to make this recipe your own!

A squeeze of fresh lemon juice right before serving adds the perfect pop of brightness!

This dish is also fancy enough for special occasions—just pair it with a chilled glass of white wine and you’re good to go.

A hand taking a bite of salmon with a fork, with a rectangular plate of salmon fillet, vegetables, potatoes, and dill sauce in the background.

Can I Make This Ahead of Time?

Yes! You can easily make the creamy dill sauce ahead of time and keep it chilled in the fridge. To save even more time on busy weeknights, feel free to pre-cook the potatoes and prep your veggies in advance. For the absolute best flavor and tender texture, though, you’ll definitely want to cook and serve the salmon fresh.

Easy Variations & Recipe Ideas

Switch up the protein: Feel free to swap the salmon for trout or cod. Just keep an eye on the cooking time, as thinner or thicker fillets may cook faster or slower.

Make it vegetarian: Swap out the fish for crispy baked tofu or sliced halloumi cheese.

Use seasonal veggies: Mix and match with whatever fresh veggies you have on hand or whatever looks best at the market!

Add a little heat: If you love a spicy kick, throw in some diced chili peppers, red pepper flakes, or a pinch of hot paprika.

Try a different sauce: Not a fan of dill? Swap it out for your favorite creamy herb sauce, like parsley or chive.

A close-up of a plate with salmon fillet, vegetables, potatoes, and dill sauce.

Frequently Asked Questions: Salmon Fillets with Veggies, Potatoes, and Creamy Dill Sauce

A rectangular plate featuring salmon fillet served with veggies, potatoes, and dill sauce.

What Ingredients Do You Need for Salmon Fillet with Veggies, Potatoes, and Dill Sauce?

  • 10 oz salmon fillets
  • 1.1 lbs potatoes (peeled weight)
  • 10 oz veggies of choice (frozen or fresh)
  • 1 tsp vegetable broth base or bouillon powder
  • 2 tsp salt
  • Black pepper, to taste
  • 1 lemon

For the Dill Sauce:

  • 1⁄2 onion
  • 2 tbsp (30g (approx. 1 oz)) butter
  • ¼ cup (30g (approx. 1 oz)) all-purpose flour
  • 1 cup (250g (approx. 9 oz)) light cream (or half-and-half)
  • 100g (approx. 3.5 oz) reserved cooking liquid
  • 1 tsp vegetable broth base (or bouillon powder)
  • 2 sprigs fresh dill
  • Salt and black pepper to taste

Note: You’ll find the exact measurements and step-by-step instructions down in the printable recipe card below.

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A collage showing the prep steps for salmon fillet with vegetables, potatoes, and dill sauce.
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How to Make Salmon Fillet with Vegetables, Potatoes, and Creamy Dill Sauce

Prep Work:

First, peel the potatoes and chop them into bite-sized pieces.

Toss them with 1 teaspoon of salt and place them into the simmering basket.

Pour 2 cups (500 ml (approx. 17 fl oz)) of water and 1 teaspoon of vegetable broth powder into the mixing bowl, then insert the simmering basket.

Add the frozen vegetables (or chopped fresh veggies) to the Varoma® dish and toss them with 1 teaspoon of salt as well.

Set the Varoma® dish in place and cook for 15 min / Varoma® / Speed 1.

In the meantime, prep the salmon:

Cut a piece of parchment paper to fit the Varoma® tray, place the salmon on top, and season lightly with pepper.

Wash and dry the lemon, then slice it up. Top the salmon with a few lemon slices and some fresh dill.

When the timer goes off, carefully remove the Varoma® lid (watch out for that hot steam!) and insert the Varoma® tray.

Cover with the lid again and steam for another 13 min / Varoma® / Speed 1.

Set the Varoma® aside.

Use the spatula to lift out the simmering basket with the potatoes and set aside.

Empty the mixing bowl, making sure to reserve the liquid and set it aside.

Making the Creamy Dill Sauce:

Halve the onion and place it in the mixing bowl. Chop for 5 sec / Speed 6.

Scrape down the sides of the bowl with the spatula and add the butter. Sauté for 2 min / 100°C (210°F) / Speed 1.

Add the flour and cook for 3 min / 100°C (210°F) / Speed 1 to make a quick roux.

Add the heavy cream, reserved cooking liquid, vegetable broth, salt, pepper, and picked dill leaves. Bring to a simmer for 4 min / 90°C (190°F) / Speed 3.

Finally, blend for 10 sec / Speed 8 until nice and frothy, then serve hot with the salmon, potatoes, and veggies.

Enjoy!

Note: You’ll find the full ingredient quantities and step-by-step instructions in the recipe card below!

A close-up shot of a plate with salmon fillet, veggies, potatoes, and dill sauce.

The **prep and cook times** listed are average estimates.

Happy cooking!

If you enjoyed this quick recipe for salmon fillet with veggies, potatoes, and dill sauce, you might also love my delicious Spaghetti-Eis dessert recipe—it’s the absolute perfect sweet treat to round out this meal! 🙂

Best,
Christoph
P.S. Don’t want to miss a single recipe? Be sure to follow me over on Pinterest or Instagram

Did you give this recipe a try?
If you loved it, please drop a comment below and give it a 5-star rating! 🙂

A rectangular plate with salmon fillet, veggies, potatoes, and dill sauce.

Salmon Fillet with Vegetables, Potatoes, and Creamy Dill Sauce

Salmon fillets with veggies and tender potatoes make such a healthy, family-friendly dinner—and it couldn't be easier to whip up!
Author: Christoph
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Prep time 15 minutes
Cook time 40 minutes
Cuisine German
Difficulty Very easy
Servings 2
Calories 570 kcal

Ingredients
  

  • 300 g Salmon fillets (approx. 10.5 oz)
  • 500 g Potatoes weighed after peeling (approx. 17.5 oz)
  • 300 g Veggies of choice frozen or fresh (approx. 10.5 oz)
  • 1 tsp Vegetable broth
  • 2 tsp Salt To taste
  • Black pepper To taste
  • 1 Lemon

For the dill sauce:

  • ½ Onion
  • 30 g Butter (approx. 1 oz)
  • 30 g All-purpose flour (approx. 1 oz)
  • 250 g Light cream 7% fat / half-and-half (approx. 9 oz)
  • 100 g Reserved cooking liquid (approx. 3.5 oz)
  • 1 tsp Vegetable broth powder
  • 2 Stiele Fresh dill
  • Salt To taste
  • Black pepper To taste

Instructions
 

  • 500 g (approx. 17.5 oz) Potatoes
    First, peel the potatoes and cut them into bite-sized pieces.
  • 2 tsp Salt
    Toss with 1 tsp of salt and place them into the simmering basket.
  • 1 tsp Vegetable broth
    Pour 500 ml (approx. 17 fl oz) water and 1 tsp vegetable broth into the mixing bowl, then insert the simmering basket.
  • 300 g (approx. 10.5 oz) Veggies of choice, 2 tsp Salt
    Place the frozen veggies (or fresh veggies cut into pieces) into the Varoma® dish and toss with 1 tsp salt.
  • Set the Varoma® dish in place and steam for 15 min / Varoma® / Speed 1.
  • 300 g (approx. 10.5 oz) Salmon fillets
    In the meantime, prep the salmon:
  • 300 g (approx. 10.5 oz) Salmon fillets, Black pepper, 1 Lemon, 2 Stiele Fresh dill
    Cut a piece of parchment paper to fit the Varoma® tray, place the salmon on top, and season lightly with black pepper. Wash and dry the lemon, then slice it up. Top the salmon with a few lemon slices and a sprinkle of fresh dill.
  • Once time is up, carefully remove the Varoma® lid (watch out for that hot steam!) and insert the Varoma® tray on top.
  • Cover again with the lid and steam for another 13 min / Varoma® / Speed 1.
  • Remove the Varoma® and set aside.
  • 500 g (approx. 17.5 oz) Potatoes
    Use the spatula to carefully lift out the simmering basket with the potatoes and set aside.
  • Empty the mixing bowl, reserving the cooking liquid off to the side.

Making the Dill Sauce:

  • ½ Onion
    Halve the onion and drop it into the mixing bowl. Chop for 5 sec / Speed 6.
  • 30 g (approx. 1 oz) Butter
    Scrape down the sides with the spatula and add the butter. Sauté for 2 min / 100°C (210°F) / Speed 1.
  • 30 g (approx. 1 oz) All-purpose flour
    Add the flour and cook for another 3 min / 100°C (210°F) / Speed 1 to cook off the flour flavor.
  • 250 g (approx. 9 oz) Light cream, 100 g (approx. 3.5 oz) Reserved cooking liquid, 1 tsp Vegetable broth powder, 2 Stiele Fresh dill, Salt, Black pepper
    Add the cream, reserved cooking liquid, vegetable broth powder, salt, pepper, and fresh dill leaves. Simmer for 4 min / 90°C (190°F) / Speed 3.
  • 300 g (approx. 10.5 oz) Salmon fillets, 500 g (approx. 17.5 oz) Potatoes, 300 g (approx. 10.5 oz) Veggies of choice
    To finish, froth for 10 sec / Speed 8 and serve immediately with the tender salmon, potatoes, and veggies. Enjoy!

Notes

If you'd like, feel free to stir 1 tbsp of medium-hot or Dijon mustard into the sauce for a little extra kick.
You can easily thin out the sauce with a splash more of the reserved cooking liquid if needed.
I don't add extra salt to the salmon fillets since salmon naturally has a lovely savory flavor on its own!

Nutrition

Calories 570 kcal
Protein 44 g
Carbohydrates 68 g
Fat 40 g
Keywords Fish, Lachs, Potatoes, Vegetables
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