500gFrozen vegetables of your choiceHere peas and carrots (approx. 17.5 oz)
1PackageFrozen fish fingers15 pieces
For the sauce:
1Onion
20gOlive oil(approx. 0.5 oz)
350gMilk(approx. 12.5 oz)
350gWater(approx. 12.5 oz)
40gButter(approx. 1.5 oz)
50gFlour(approx. 2 oz)
1TspSaltHeaped
½TspPepper
2TspVegetable broth
1TspSweet paprika powder
1Tspital. Herbs
Zubereitung
1 l Water, 2 tsp Salt
First add the water and salt to the mixing bowl.
200 g Long grain rice
Then hang up the simmering basket and weigh in the rice.
200 g Long grain rice
Put the lid on and cook the rice. Rinse 10 sec. /level 5 so that it is well moistened from all sides. Then cook 20 min. / 100° / level.
Then preheat the oven to 220° top/bottom heat.
200 g Long grain rice, 500 g Frozen vegetables of your choice
Place the cooked rice in a large casserole dish and spread evenly. Then sprinkle over the frozen vegetables.
1 l Water
To prepare the sauce, first drain the water from the mixing bowl.
1 Onion, 20 g Olive oil
Peel and quarter the onion. Chop 5 sec. / level 5 and repeat the process. Add the oil and steam 2.5 min. / 120 °C / level 2.
350 g Milk, 350 g Water, 40 g Butter, 50 g Flour, 1 Tsp Salt, ½ Tsp Pepper, 2 Tsp Vegetable broth, 1 Tsp Sweet paprika powder, 1 Tsp ital. Herbs
Then add all the other ingredients for the sauce, i.e. milk, water, butter, flour and spices, to the mixing bowl and combine. Boil 7 min. / 100 °C / level 2. Season again with salt and pepper if necessary.
200 g Long grain rice, 500 g Frozen vegetables of your choice, 1 Package Frozen fish fingers
Pour the sauce evenly over the rice and vegetables and place the fish fingers on top.
Now place the baking dish on a rack in the preheated oven and bake for approx. 30 minutes.