Sweet Potato Curry with Spinach and Chickpeas
This fragrant sweet potato curry with chickpeas and spinach is a quick, healthy weeknight main dish made right in your Thermomix!
Servings: 4 Portionen
Calories: 484kcal
Equipment
- 1 Thermomix
- 1 Spatel
- 1 Schneidebrett
- 1 Messer
Zutaten
Ingredients
- 1 Onion peeled and quartered
- 1 piece Fresh ginger peeled, about 20 g
- 20 g Oil
- 500 g Sweet potatoes peeled and cut into 2–3 cm (1-inch) cubes
- 400 ml Coconut milk
- 250 ml Water
- 265 g Chickpeas drained weight, canned or jarred
- 250 g Spinach leaves frozen (thawed) or fresh baby spinach
- 2 tsp Curry powder
- 1 tsp Ground turmeric
- 1 tsp Ground cumin
- ½ - 1 tsp Red pepper flakes
- 1 ½ - 2 tsp Salt
- Black pepper
- ½ Lime freshly squeezed juice
Toppings
- Fresh flat-leaf parsley
- Nigella seeds
- Crispy fried onions
Zubereitung
- 1 Onion, 1 piece Fresh ginger, 20 g OilChop & Sauté: Add the onion and ginger to the mixing bowl and chop for 5 sec / speed 5. Scrape down the sides with the spatula, add the oil, and sauté for 3 min / 120 °C / speed 1.
- 2 tsp Curry powder, 1 tsp Ground turmeric, 1 tsp Ground cuminAdd the curry powder, turmeric, and cumin, and sauté for 1 min / 100 °C / speed 1 until fragrant.
- 500 g Sweet potatoes, 400 ml Coconut milk, 250 ml Water, 1 ½ - 2 tsp SaltSimmer: Add the sweet potato cubes, coconut milk, water, and 1.5 tsp salt to the mixing bowl and stir briefly. Cook for 12 min / 100 °C / reverse mode / gentle stir setting.
- 265 g Chickpeas, 250 g Spinach leavesRinse the chickpeas and add them to the mixing bowl along with the spinach. Cook for another 4 min / 98 °C / reverse mode / gentle stir setting.
- ½ Lime, ½ - 1 tsp Red pepper flakes, 1 ½ - 2 tsp Salt, Black pepperSeason to taste: Stir in the lime juice and red pepper flakes. Give it a quick taste test and add the remaining salt and pepper if needed.
- Fresh flat-leaf parsley, Nigella seeds, Crispy fried onionsLadle the curry into bowls and garnish with your toppings (nigella seeds, fresh parsley, and crispy fried onions). Enjoy!
